Observations & Contemplations VII

When we declare that someone else is in ‘denial’, we are really declaring that we are in pain because of the impact of another’s actions. I have found that deciding ‘anything’ about another’s intentions is more likely to cause further disappointment than a recognition from the other person of the offending actions. There is good…

Observations & Contemplations V

Today I attended the third morning of a Yoga Intensive. I began last year in the same fashion and it provided focus and a great start to the year. This year’s theme is ‘alignment’. Each day starts in silence. We prepare our mats and equipment, then lay back in shavasana (resting pose). Then we meditate.…