Patricia combines thirty years of experience in the Arts Industry and fifteen years in the Wellbeing Industry to make a lasting difference to the vital relationship we have with ourselves and to the quality of relationships we share with others.

Observations & Contemplations VII

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When we declare that someone else is in ‘denial’, we are really declaring that we are in pain because of the impact of another’s actions. I have found that deciding ‘anything’ about another’s intentions is more likely to cause further disappointment than a recognition from the other person of the offending actions. There is good…

Observations & Contemplations V

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Today I attended the third morning of a Yoga Intensive. I began last year in the same fashion and it provided focus and a great start to the year. This year’s theme is ‘alignment’. Each day starts in silence. We prepare our mats and equipment, then lay back in shavasana (resting pose). Then we meditate.…

Observations & Contemplations IV

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Just as there as many facets to our lives, there are many facets to the work I do, each connected to my passion for health, wellbeing, awareness, empowerment and nourishment. I create dynamic NEW SYSTEMS that inspire individuals, groups and families to meet the challenges of their own journey with love, understanding and the courage to take…